From Pull-Up to Your First Muscle-Up in 1 Hour a Week

Can you do pull-ups, but still can’t get over the bar? Not sure whether you need more strength, more explosive power, or better technique?

From Pull-Up to Your First Muscle-Up in 1 Hour a Week gives you a clear, step-by-step system for turning your pull-up strength into your first clean muscle-up — and progressing beyond it.

Here’s what you’ll learn inside:

✔Choose The Right Starting Level

Use the strength assessment and entry requirements to find the right starting point for you. Know what to work on now, which targets to reach, and when you are ready to move to the next step.

✔Build Your Foundation Strength

Develop the pulling and pressing strength your muscle-up needs. Follow clear progressions for pull-ups, weighted pull-ups, and straight-bar dips so you build a solid base before moving on.

✔Develop Explosive Pulling Power

Turn your pull-up strength into height. Learn how to progress from chest-to-bar pull-ups to high pull-ups, improve your pulling path, and reach higher targets with clean, controlled form.

✔Master The Muscle-Up Technique

Learn how to connect the pull, transition, and press into one smooth rep. Step-by-step anime illustrations show you when to pull, how to create room for the turnover, and how to fix the mistakes that keep you stuck below the bar.

✔Follow A Clear Training Plan

Stop guessing what to do each session. Follow the plan for your level with exercises, sets, reps, rest periods, and progression checkpoints. Use the warm-up guides, exercise libraries, and coaching cues to put the plan into practice.

✔Go Beyond Your First Rep

Once you get your first muscle-up, keep progressing. Learn how to build more consecutive reps, pull higher, and work toward an explosive no-dip muscle-up.

📥 Instant Digital Access: PDF E-Book
🚫 No Physical Book Will Be Shipped
⚡ Download Immediately After Checkout