Structured Path
Anime Discipline
Real Results
Sleep Habits
Good sleep resets your body and sharpens your focus. When your sleep is consistent, every habit becomes easier to follow.
Nutrition Habits
Balanced nutrition keeps your body energized and stable. Eating with intention helps you feel lighter, stronger, and more in control.
Training Habits
Regular training builds strength and discipline. Even small daily movement can shift your mindset and improve your whole routine.
Mindset & Discipline
A steady mindset helps you stay focused, calm, and committed. Small daily mental habits make it easier to avoid distractions, stay consistent, and keep moving forward — even on tough days.
Made For Readers Who Want Real Change
This book offers 40 daily habits to improve every part of your life — from sleep and nutrition to training, mindset, and productivity. Build real consistency, discipline, and growth without overwhelm.
12 Years of Experience with Training
40 Daily Habits for Real-Life Transformation
Thousands of Lives Improved
Discipline, Strength, Growth
Countless Success Stories
Level Up Your Life
Learn the Foundations
Build a solid understanding of core habits and mindset that support long-term change.
Practice Daily
Apply the 40 habits consistently in your everyday life with simple, actionable guidance.
Transform Your Life
See real improvement in your sleep, nutrition, training, and overall discipline.
★★★★★
✔ Master Sleep Habits
Learn step-by-step strategies to improve sleep, recover fully, and boost energy for your daily routine.
✔ Optimize Nutrition
Discover practical ways to fuel your body consistently without overthinking each meal.
✔ Build Training Consistency
Create a workout routine that becomes automatic and fits seamlessly into your lifestyle.
✔ Strengthen Mindset & Discipline
Develop mental focus, beat procrastination, and stick to habits that create lasting results.
Each section is a step-by-step, manga-inspired guide to build discipline, habits, and results.
Sleep Discipline: Recovery
Nutrition Discipline: Fuel
Workout Discipline: Strength
Mindset Discipline: Focus
Proven Habit System: Shortcut
Daily Habit Planner: Routine
63-Day Habit Challenge: Progress
Manga-Style Lessons: Fun
Bonus Handstand Course: Skills
You’ll instantly receive an email with your download link and full access to all resources.
Checkout → Download → Start
Bonus Handstand Course
Along with the book, you get a 5-part handstand course to build strength, confidence, balance, and control.
Michael R.
This framework finally helped me stay consistent. My routines have never been this solid.
Daniel H.
The step-by-step habit breakdown actually works. I saw changes within the first week.
Jason C.
Simple, clear, and powerful. I’ve tried many systems, but this one finally clicked for me.
Frequently asked questions
You get instant access right after payment. A download link appears on the screen and is also emailed to you.
Yes. The entire system is designed for beginners who want simple, clear steps to build discipline and healthy habits from scratch.
The book comes in PDF format so you can read it on any device — phone, laptop, or tablet.
No. All 40 habits are designed to work with your daily life, without requiring gym membership, tools, or expensive items.
Yes. Any future edits, improvements, or added content will be automatically included for free.
The book gives you a proven system — but consistency is key. If you follow the habits daily, you will see improvement in sleep, energy, focus, and discipline.