{"product_id":"from-pull-up-to-your-first-muscle-up-in-1-hour-a-week","title":"From Pull-Up to Your First Muscle-Up in 1 Hour a Week","description":"\u003cdiv style=\"font-size:16px; line-height:1.55;\"\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    Can you do pull-ups, but still can’t get over the bar? Not sure whether you need more strength, more explosive power, or better technique?\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    \u003cstrong\u003eFrom Pull-Up to Your First Muscle-Up in 1 Hour a Week\u003c\/strong\u003e gives you a clear, step-by-step system for turning your pull-up strength into your first clean muscle-up — and progressing beyond it.\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 22px 0;\"\u003e\n    Here’s what you’ll learn inside:\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eChoose The Right Starting Level\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Use the \u003cstrong\u003estrength assessment and entry requirements\u003c\/strong\u003e to find the right starting point for you. Know what to work on now, which targets to reach, and when you are ready to move to the next step.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eBuild Your Foundation Strength\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Develop the \u003cstrong\u003epulling and pressing strength\u003c\/strong\u003e your muscle-up needs. Follow clear progressions for pull-ups, weighted pull-ups, and straight-bar dips so you build a solid base before moving on.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eDevelop Explosive Pulling Power\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Turn your pull-up strength into height. Learn how to progress from \u003cstrong\u003echest-to-bar pull-ups to high pull-ups\u003c\/strong\u003e, improve your pulling path, and reach higher targets with clean, controlled form.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eMaster The Muscle-Up Technique\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Learn how to connect the \u003cstrong\u003epull, transition, and press\u003c\/strong\u003e into one smooth rep. Step-by-step anime illustrations show you when to pull, how to create room for the turnover, and how to fix the mistakes that keep you stuck below the bar.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eFollow A Clear Training Plan\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Stop guessing what to do each session. Follow the plan for your level with \u003cstrong\u003eexercises, sets, reps, rest periods, and progression checkpoints\u003c\/strong\u003e. Use the warm-up guides, exercise libraries, and coaching cues to put the plan into practice.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eGo Beyond Your First Rep\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 28px 30px;\"\u003e\n    Once you get your first muscle-up, keep progressing. Learn how to build \u003cstrong\u003emore consecutive reps\u003c\/strong\u003e, pull higher, and work toward an explosive \u003cstrong\u003eno-dip muscle-up\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.75; margin:24px 0 0 0;\"\u003e\n    📥 Instant Digital Access: PDF E-Book\u003cbr\u003e\n    🚫 No Physical Book Will Be Shipped\u003cbr\u003e\n    ⚡ Download Immediately After Checkout\n  \u003c\/p\u003e\n\n\u003c\/div\u003e\n","brand":"CalisthenicsDopamine","offers":[{"title":"Default Title","offer_id":54254663500123,"sku":null,"price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9698\/7227\/files\/muscle-up-ebook-product-cover.png?v=1791227753","url":"https:\/\/calisthenicsdopamine.com\/products\/from-pull-up-to-your-first-muscle-up-in-1-hour-a-week","provider":"CalisthenicsDopamine","version":"1.0","type":"link"}