{"product_id":"anime-physique-at-home-playbook","title":"Anime Physique At Home: Playbook","description":"\u003cdiv style=\"font-size:16px; line-height:1.55;\"\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    Ever wanted to build a physique like an anime character, but did not know how to train, what to eat, or how to progress without a gym?\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    This book gives you the system behind that transformation.\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 22px 0;\"\u003e\n    Here’s what you’ll learn inside:\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eThe 5 Bodyweight Progression Systems\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Most people think bodyweight training is easy because they only know how to add more reps. But real calisthenics progress comes from knowing which progression system to use, when to use it, and how to keep building strength, muscle, and endurance without getting stuck.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003e7 Training Levels From Beginner To Advanced\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    This is not one random workout for everyone. The system takes you through 3 beginner levels, 3 intermediate levels, and advanced training. Each level builds the body for the next one. By the final stages, your strength, endurance, control, and physique should feel completely different.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eThe L.B.M.R. Method For Lean Muscle\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Bulking and cutting works for bodybuilders, but calisthenics athletes have a different problem: your body is also your weight. The L.B.M.R. method teaches you how to build muscle while staying lean, athletic, and strong enough to move your own body.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eFix The Diet Mistakes That Kill Progress\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    You can have the best workouts in the world, but if your nutrition is weak, your results will always be limited. Learn how to use calories, protein, carbs, fats, and food quality to support muscle growth, recovery, and performance without overcomplicating every meal.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eSleep: The Recovery System Most People Ignore\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 28px 30px;\"\u003e\n    Your body does not grow stronger during the workout. It grows when it recovers. Learn how sleep affects muscle growth, fat loss, energy, hormones, hunger, and training performance — and why poor sleep can make good training feel like it is not working.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"margin:30px 0 22px 0; padding-top:20px; border-top:1px solid rgba(123,77,255,0.55);\"\u003e\n    \u003cp style=\"font-size:20px; font-weight:900; line-height:1.3; margin:0 0 10px 0;\"\u003e\n      🎁 LIMITED OFFER\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:16px; line-height:1.55; margin:0 0 20px 0;\"\u003e\n      Buy today and get 2 bonus step-by-step courses included for free.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:20px 0 6px 0;\"\u003e\n      ✓ Bonus #1: Handstand Step-By-Step Course\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 18px 30px;\"\u003e\n      Learn the exact path for building your handstand from the ground up. This course helps you develop balance, shoulder strength, body alignment, and control without guessing what to practice next.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:20px 0 6px 0;\"\u003e\n      ✓ Bonus #2: 90 Degree Hold Step-By-Step Course\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 24px 30px;\"\u003e\n      Build toward one of the most powerful calisthenics pushing skills. This course shows you how to progress toward the 90 Degree Hold with structure, strength work, and clear skill steps.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.75; margin:24px 0 0 0;\"\u003e\n    📥 Digital Download (PDF E-Book)\u003cbr\u003e\n    🚫 No Physical Book Will Be Shipped\u003cbr\u003e\n    Instant Access After Checkout\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"CalisthenicsDopamine","offers":[{"title":"Default Title","offer_id":53530554302811,"sku":null,"price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9698\/7227\/files\/OG.png?v=1783418021","url":"https:\/\/calisthenicsdopamine.com\/products\/anime-physique-at-home-playbook","provider":"CalisthenicsDopamine","version":"1.0","type":"link"}