{"title":"E-books","description":"","products":[{"product_id":"calisthenics-habit-transformation-e-book","title":"40 Habits of The Elite Calisthenics Athletes","description":"\u003cp data-start=\"308\" data-end=\"439\"\u003e✔ \u003cstrong data-start=\"310\" data-end=\"333\"\u003eMaster Sleep Habits\u003c\/strong\u003e\u003cbr data-start=\"333\" data-end=\"336\"\u003eLearn step-by-step strategies to improve sleep, recover fully, and boost energy for your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"441\" data-end=\"554\"\u003e✔ \u003cstrong data-start=\"443\" data-end=\"465\"\u003eOptimize Nutrition\u003c\/strong\u003e\u003cbr data-start=\"465\" data-end=\"468\"\u003eDiscover practical ways to fuel your body consistently without overthinking each meal.\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"679\"\u003e✔ \u003cstrong data-start=\"558\" data-end=\"588\"\u003eBuild Training Consistency\u003c\/strong\u003e\u003cbr data-start=\"588\" data-end=\"591\"\u003eCreate a workout routine that becomes automatic and fits seamlessly into your lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"813\"\u003e✔ \u003cstrong data-start=\"683\" data-end=\"718\"\u003eStrengthen Mindset \u0026amp; Discipline\u003c\/strong\u003e\u003cbr data-start=\"718\" data-end=\"721\"\u003eDevelop mental focus, beat procrastination, and stick to habits that create lasting results.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"813\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"813\"\u003e📥 Digital Download (PDF E-Book)\u003cbr\u003e🚫 No Physical Book Will Be Shipped\u003cbr\u003eInstant Access After Checkout\u003c\/p\u003e","brand":"CalisthenicsDopamine","offers":[{"title":"Default Title","offer_id":51189405942107,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9698\/7227\/files\/40_habits_of_the_elite_calisthenics_athletes.png?v=1766006160"},{"product_id":"anime-physique-at-home-playbook","title":"Build The Anime Physique At Home In Just 2 Hours a Week: Playbook","description":"\u003cdiv style=\"font-size:16px; line-height:1.55;\"\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    Ever wanted to build a physique like an anime character, but did not know how to train, what to eat, or how to progress without a gym?\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    \u003cstrong\u003eBuild the Anime Physique at Home in Just 2 Hours a Week\u003c\/strong\u003e gives you the complete training, nutrition, progression, and recovery system behind that transformation.\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 22px 0;\"\u003e\n    Here’s what you’ll learn inside:\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eTrain Just 2 Hours a Week\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    You do not need to live in the gym or follow long, random workouts to build an impressive physique. The system uses short, focused bodyweight sessions that add up to just \u003cstrong\u003e2 hours of training per week\u003c\/strong\u003e.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eShort 30-Minute Bodyweight Workouts\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Every main workout is designed to take approximately \u003cstrong\u003e30 minutes or less\u003c\/strong\u003e. Each session uses a small number of carefully selected exercises to help you build muscle, strength, endurance, work capacity, and body control without wasting time.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eBuilt For Busy Schedules\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    The system is simple to follow, even when life gets busy. You will know exactly what workout to do, what to focus on, and when to move forward. No need to build your own plan or waste time deciding what to train next.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eBuild Muscle At Home — No Gym Required\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Build a stronger, more muscular body using bodyweight training from home. You do not need expensive machines, heavy weights, or a complicated home gym. The book shows you how to choose the right exercises for your level and continue making them harder as your body becomes stronger.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eThe 5 Bodyweight Progression Systems\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Most people think bodyweight training is easy because they only know how to add more reps. But real calisthenics progress comes from knowing which progression system to use, when to use it, and how to keep building strength, muscle, and endurance without getting stuck.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003e7 Training Levels From Beginner To Advanced\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    This is not one random workout for everyone. The system takes you through 3 beginner levels, 3 intermediate levels, and advanced goal-based training. Each level prepares your body for the next one. By the final stages, your strength, endurance, control, work capacity, and physique should feel completely different.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eThe L.B.M.R. Method For Lean Muscle\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    Bulking and cutting may work for bodybuilders, but calisthenics athletes face a different challenge: your body is also the weight you have to move. The L.B.M.R. Method teaches you how to build muscle while staying lean, athletic, and strong enough to control your own body.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eFix The Diet Mistakes That Kill Progress\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 20px 30px;\"\u003e\n    You can have the best workouts in the world, but if your nutrition is weak, your results will always be limited. Learn how to use calories, protein, carbohydrates, fats, and food quality to support muscle growth, recovery, energy, and performance without overcomplicating every meal.\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:22px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eSleep: The Recovery System Most People Ignore\n  \u003c\/p\u003e\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 28px 30px;\"\u003e\n    Your body does not grow stronger during the workout. It grows stronger when it recovers. Learn how sleep affects muscle growth, fat loss, energy, hormones, hunger, recovery, and training performance — and why poor sleep can make good training feel like it is not working.\n  \u003c\/p\u003e\n\n  \u003cdiv style=\"margin:30px 0 22px 0; padding-top:20px; border-top:1px solid rgba(123,77,255,0.55);\"\u003e\n\n    \u003cp style=\"font-size:20px; font-weight:900; line-height:1.3; margin:0 0 10px 0;\"\u003e\n      🎁 LIMITED OFFER\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:16px; line-height:1.55; margin:0 0 20px 0;\"\u003e\n      Buy today and get 2 bonus step-by-step courses included for free.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:20px 0 6px 0;\"\u003e\n      ✓ Bonus #1: Handstand Step-By-Step Course\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 18px 30px;\"\u003e\n      Learn the exact path for building your handstand from the ground up. This course helps you develop balance, shoulder strength, body alignment, and control without guessing what to practice next.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:20px 0 6px 0;\"\u003e\n      ✓ Bonus #2: 90 Degree Hold Step-By-Step Course\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 24px 30px;\"\u003e\n      Build toward one of the most powerful calisthenics pushing skills. This course shows you how to progress toward the 90 Degree Hold with structured strength work and clear skill steps.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.75; margin:24px 0 0 0;\"\u003e\n    📥 Instant Digital Access: PDF E-Book + 2 Bonus Video Courses\u003cbr\u003e\n    🚫 No Physical Book Will Be Shipped\u003cbr\u003e\n    ⚡ Download Everything Immediately After Checkout\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"CalisthenicsDopamine","offers":[{"title":"Default Title","offer_id":53530554302811,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9698\/7227\/files\/Anime_physique_in_2_hours_main_cover.png?v=1785780158"},{"product_id":"the-anime-calisthenics-winter-arc-become-unrecognizable-in-90-days","title":"The Anime Calisthenics Winter Arc: Become Unrecognizable in 90 Days","description":"\u003cdiv style=\"font-size:16px; line-height:1.55;\"\u003e\n\n  \u003cp style=\"font-size:26px; font-weight:900; line-height:1.2; margin:0 0 20px 0;\"\u003e\n    What's Included?\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 16px 0;\"\u003e\n    What if the next 90 days became your Winter Arc?\n  \u003c\/p\u003e\n\n  \u003cp style=\"margin:0 0 24px 0;\"\u003e\n    \u003cstrong\u003eThe Anime Calisthenics Winter Arc\u003c\/strong\u003e brings together 6 digital products designed to help you build a stronger physique, learn impressive calisthenics skills, and create the habits that keep you consistent — all from home.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #1 — Build the Anime Physique at Home in Just 2 Hours a Week\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 22px 30px;\"\u003e\n    Your complete at-home training system for building muscle, strength, endurance, body control, and an athletic physique. Follow short \u003cstrong\u003e30-minute bodyweight workouts\u003c\/strong\u003e, progress through 7 training levels, learn 5 bodyweight progression systems, and understand how nutrition, sleep, and recovery support your results. No gym or complicated equipment required.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #2 — 40 Habits of Elite Calisthenics Athletes\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 22px 30px;\"\u003e\n    Training hard is not enough if your daily habits keep pulling you backward. Learn \u003cstrong\u003e40 simple habits\u003c\/strong\u003e for better training, recovery, focus, discipline, nutrition, and consistency. The book also includes \u003cstrong\u003e100+ pages of calisthenics manga\u003c\/strong\u003e, making the lessons more fun and easier to remember instead of feeling like another boring self-improvement book.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #3 — Calisthenics Habit Tracker\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 22px 30px;\"\u003e\n    Turn the habits you learn into actions you can actually track. Use the Habit Tracker to follow your training, nutrition, sleep, recovery, mobility, and other daily goals. See your streaks, check your progress, and make consistency part of your 90-day Winter Arc instead of relying only on motivation.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #4 — Calisthenics Skill Goal Planner\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 22px 30px;\"\u003e\n    Stop practicing random skills without knowing what to work on next. Choose your skill goals, break them into smaller progression steps, set clear targets, and track what you are currently working toward. The planner helps turn big skills into a clear path you can follow one step at a time.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #5 — Handstand Step-By-Step Course\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 22px 30px;\"\u003e\n    Start building one of the most recognizable calisthenics skills from the ground up. Follow a clear progression designed to improve your balance, shoulder strength, body alignment, and control. You will know what to practice at each stage instead of spending months guessing.\n  \u003c\/p\u003e\n\n\n  \u003cp style=\"font-size:18px; font-weight:800; line-height:1.3; margin:26px 0 6px 0;\"\u003e\n    \u003cspan style=\"display:inline-block; width:30px; color:#24ff24;\"\u003e✔\u003c\/span\u003eProduct #6 — 90 Degree Hold Step-By-Step Course\n  \u003c\/p\u003e\n\n  \u003cp style=\"font-size:15px; line-height:1.55; margin:0 0 28px 30px;\"\u003e\n    Begin your path toward one of the most impressive pushing skills in calisthenics. The course breaks the 90 Degree Hold into clear strength and skill progressions so you can build the pushing power, control, and body position needed to keep moving closer to the full skill.\n  \u003c\/p\u003e\n\n\n  \u003cdiv style=\"margin:30px 0 22px 0; padding-top:22px; border-top:1px solid rgba(123,77,255,0.55);\"\u003e\n\n    \u003cp style=\"font-size:20px; font-weight:900; line-height:1.3; margin:0 0 10px 0;\"\u003e\n      Your 90-Day Winter Arc\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:15px; line-height:1.65; margin:0 0 14px 0;\"\u003e\n      These are not 6 random products placed inside one bundle. Each one has a different job.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:15px; line-height:1.75; margin:0;\"\u003e\n      \u003cstrong\u003eThe training system\u003c\/strong\u003e helps you build the physique.\u003cbr\u003e\n      \u003cstrong\u003eThe habit guide\u003c\/strong\u003e helps you build better daily routines.\u003cbr\u003e\n      \u003cstrong\u003eThe Habit Tracker\u003c\/strong\u003e keeps your consistency visible.\u003cbr\u003e\n      \u003cstrong\u003eThe Skill Goal Planner\u003c\/strong\u003e gives your skill training direction.\u003cbr\u003e\n      \u003cstrong\u003eThe Handstand Course\u003c\/strong\u003e gives you your first major balance skill to chase.\u003cbr\u003e\n      \u003cstrong\u003eThe 90 Degree Hold Course\u003c\/strong\u003e gives you a powerful strength skill to build toward.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size:16px; font-weight:800; line-height:1.55; margin:20px 0 0 0;\"\u003e\n      One Winter Arc. One clear goal: use the next 90 days to become stronger, more skilled, and more consistent than you are today.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003cp style=\"font-size:15px; line-height:1.75; margin:26px 0 0 0;\"\u003e\n    📥 Instant Digital Access: 6 Digital Products\u003cbr\u003e\n    🏠 Train And Progress From Home\u003cbr\u003e\n    🚫 No Physical Products Will Be Shipped\u003cbr\u003e\n    ⚡ Get Instant Access Immediately After Checkout\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"CalisthenicsDopamine","offers":[{"title":"Default Title","offer_id":53861677367643,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9698\/7227\/files\/Main_v_6.png?v=1787491833"}],"url":"https:\/\/calisthenicsdopamine.com\/collections\/e-books.oembed","provider":"CalisthenicsDopamine","version":"1.0","type":"link"}